Daylight Savings should be a sign from Nature to slow down, go inward like the sap of the trees; a time to restore and refresh our bodies, minds, and spirits.   Yet, for many it seems to create the opposite. It creates STRESS!

While Nature asks us to follow the seasonal rhythm downward and inward, our culture asks us to do more.  Buy more, eat more, party more!  Here are a few hints to help and support you: Number One Rule of Advice: