While Nature asks us to follow the seasonal rhythm downward and inward, our culture asks us to do more. Buy more, eat more, party more! Here are a few hints to help and support you:
Number One Rule of Advice: Try to stick to a normal, healthy routine.
Sleep: Go to bed by 11:00 pm, use ear plugs or an eye mask to support deep, restorative sleep. Think hibernate!
Exercise: Get in your 10,000 steps by taking the stairs, parking far away, walking the dog. Stretching before bed.
Drink Warm Water: Warm water supports healthy digestion and healthy digestion supports all your functions: body, mind and spirit
Eat in Moderation: Eat healthy fruits or veggies before you go out, then enjoy that cookie, pie or eggnog in small amounts.
Feel Free to Say No: If you are tired, under the weather, or feeling stressed, make sure to put yourself on your “to do” list and allow yourself to say “no thank you”.
Breathe: Set alarms on your phone to remind you to close your eyes and take a 2-3 minutes of restorative, deep breathing. Surround yourself with
Love: Your positive friends and family, your cat, your dog, your fuzzy robe, your favorite movie. Reduce the drama.